Lunch
Calorie-counted · cooked fresh in Indiranagar
Eat like
someone cooks
for you.
Real, home-style food from one Indiranagar kitchen. Built around your goal, delivered to your door each morning.
4.7★ on Google · FSSAI licensed · Same price since 2024
Cooked today by
Surya Baruah
Founder & Chef
- 4.7 on Google
- FSSAI licensed, Indiranagar
- Same price since 2024
- Cooked fresh today, never frozen
New here?
Not sure which plan fits? Tap the closest one, we'll fine-tune on WhatsApp.
Real people answer · usually under 5 minutes
Start with your goal.
Tap a tile for combos · swipe photos for veg / egg / non-veg
This week's bowls
Real dishes from the Indiranagar kitchen. The menu rotates — ask on WhatsApp for today's full list.
Breakfast
Eggs benedict on sourdough
Dinner
Evening balanced plate
Worth saying out loud
We're not a diet plan.
We're a meal plan.
Diets are punishment. Meal plans are convenience. One ends in three weeks of guilt; the other quietly shows up at your door six days a week and you stop thinking about it.
Filed under: things that just work
The person behind the food
“I love the feeling when someone eats the food that I have made with love.”
Surya · Founder & Chef · Indiranagar
Started from the home kitchen. Every meal is measured in macros and prepared daily in our kitchen.
Read Surya's full story →
My story was very simple. Started from the home kitchen. I am always fond of feeding people, always had loved hosting. I love the feeling when someone eats the food that I have made with love.
Corporate job. Worked in the aviation industry for more than four years. After that, I understood that I need something of my own. So, when I was not doing anything and jobless sitting at home, that is where I decided that I'll open up an Instagram page for home-cooked food. Started as healthy Indian meals from a home kitchen with one single staff. Serving 50-70 people daily.
That is where I also experienced a lot of people coming to me for health-related meals where they wanted a balanced meal. I already had experience with that because I myself have PCOD and tried, and I have been practising to eat in a balanced manner. I love making salads. I have the interest to curate, which is as interesting as any restaurant or cafe menu.
So after I ran the home kitchen for close to 2 years, I wanted to also open up in Guwahati. So I went back to Guwahati and opened up one cafe outlet over there, to understand the market and the cafe culture in Guwahati. I was running two divisions from the same brand: subscription and cafe.
Yes, I developed entire experience working with a lot of nutritionists and chefs, and understood how to help every category of people in a different manner, because honestly losing weight for everyone is very different. Hence the entire meal plan is categorised to ensure we meet everybody's need and requirement.
Bangalore was the market to be, with the growing number of working professionals and a lifestyle where it's easy to go out and eat from a cafe, but at the same time, not very easy to eat clean. To make it easy for the client, we curate chef-curated menus, which is prepared by chefs and experts, and every meal is measured in macros and then curated. Food is prepared daily in the kitchen.
Inside the Indiranagar kitchen
Fresh, every morning.
- Step 1
Pick your goal
Weight loss, balanced, lean muscle, or surplus — tap the closest fit.
- Step 2
Chat on WhatsApp
We confirm diet, address, start date, and quote you on the same thread.
- Step 3
Eat better tomorrow
Fresh bowls leave the Indiranagar kitchen each morning. Skip anytime.
07:00 · in the kitchen
Chopped, weighed, plated. Daily.
No cloud kitchen, no agency stock. Just our team, our space.
Real customers · Google reviews
Real customer reviews on Google — 4.78 stars
“It's been 5 months now with their dinner service. Salad, protein and other macronutrients are properly monitored by them and never have I even felt the taste was bad. Would continue using their service.”
Hari Haran
Local Guide · 58 reviewsDinner plan5 months ago
4.78 / 5 starsSourced from Google Reviews
Verified Google reviews from our Indiranagar cafe and subscription regulars.
Cullisticuto
Local Guide · 7 reviews
2 weeks agoDaily meal plan · 3+ months
“I've been on their daily meal plan for over 3 months now. It's great for hitting macros daily without having to worry about cooking or managing groceries. Pretty great service experience so far. The food is tasty and they tend to mix things up by giving different items every day.”
Rohan Kamble
8 reviews
2 weeks agoDinner
“Absolutely loving this meal and their service! Its the best for people who want to live a healthy lifestyle. Every day is a new menu with zero compromise on taste or health. It's rare to find a subscription that actually makes you look forward to eating healthy. 10/10 — already renewing for next month with an upgrade!”
Navyveen Bhasin
4 reviews
7 months agoDinner
“I recently subscribed to their meal plan, and every dish has been absolutely delicious! The meals are thoughtfully curated, perfectly balanced, and taste homemade yet gourmet.”
Logadharani
Local Guide · 18 reviews
3 months agoLunch
“I'm a regular subscriber to their meal plan, I'd say it's decent and many a days I truly enjoy and look forward, they truly listen to feedbacks. I like the variety they bring on every week. I'll choose them over and over again.”
Srijan Sachdeva
3 reviews
5 months agoBreakfast · full month
“I ordered breakfast for a full month and I'm honestly impressed. The portions are generous, everything arrives on time and fresh.”
Suganeswar Savadamuthu
1 review
6 months agoLunch · 6 months
“I've been using their meal subscription for the past 6 months, and the service has improved significantly over time. Deliveries are now consistent, meals are fresh and well-prepared, and the overall experience has been smooth and reliable. It's been very helpful for maintaining a proper diet routine and saving time every day.”
Rahul Sankaran
9 reviews
5 months ago
“Excellent food with a burst of flavours and an unexpectedly large proportion size to all the dishes. Overall great.”
Satya Snigdha Das
5 reviews
5 months ago
“Food is really fulfilling and the service is really good. Must try food.”
Visit the cafe
A real kitchen, not a cloud operation.
The subscription is the same kitchen that runs the cafe. Same chefs, same recipes, just sent to your door instead of yours-to-collect. Dining at the cafe is by reservation only.
Address. Unit 05, Ground Floor, Smart Tower, 100 Feet Road, Indiranagar, Bangalore 560038
Hours. Mon–Sat · 8:15am – 9:45pm
Phone. +91 93267 64358
Instagram. @cleanandgreenthehealthycafeblr
Packaging
Biodegradable bowls on every premium plan. Recycled-grade packaging across the rest. We're upgrading the whole line as we scale.
Frequently asked
When is the cut-off?
9pm the previous day for breakfast. 9am the same day for lunch. 3pm the same day for dinner.
Can I skip a day?
Yes. A 14-day plan includes 5 pause days. A 24-day plan includes 15. 60, 90 and 120-day plans can pause as needed, as long as you finish within 5, 8 or 10 months of your start date. One day's notice is enough.
Where do you deliver?
Across Bangalore from the Indiranagar kitchen. Pick your area in the top bar.
Veg or non-veg?
Both. Set your default in the top bar — you can override on each meal.
Can I customise for an allergy?
Yes. Tell us on the call and we'll flag every meal in your dashboard.
How are macros measured?
Every bowl is portioned and weighed in the kitchen before plating. Macros are calculated from raw ingredient inputs, not estimated.
One message away
Your first box is one message away.
Pick a goal, send one WhatsApp, eat better tomorrow. Skip, pause or swap any day. No checkout cold-start.
No commitment · cancel anytime · same price since 2024