Surplus / bulk meal — hearty, protein-led plate
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Surplus / Bulkplans.

Calorie surplus for muscle gain or hard training. Available across all three tiers.

96 plansFrom ₹209 / meal~700 cal · ~34g+ protein
Choose your combo
Filter plans (diet & commitment)
Diet
Commitment
Surplus / Bulk · Breakfast only
12 plans matching · 14-day commitment · from ₹2,926
StandardStandard
VegSurplus / Bulk

Vegetarian Surplus

Set weekly menu. Swap only for allergies — we confirm on WhatsApp.

209/day

2,926 for 14 days

or ₹5,016 on the 24-day plan

StandardStandard
Veg + EggSurplus / Bulk

Veg & Egg Surplus

Set weekly menu. Swap only for allergies — we confirm on WhatsApp.

209/day

2,926 for 14 days

or ₹5,016 on the 24-day plan

StandardStandard
Veg + NVSurplus / Bulk

Veg & Non-Veg Surplus

Set weekly menu. Swap only for allergies — we confirm on WhatsApp.

209/day

2,926 for 14 days

or ₹5,016 on the 24-day plan

StandardStandard
Non-VegSurplus / Bulk

Non-Veg Surplus

Set weekly menu. Swap only for allergies — we confirm on WhatsApp.

209/day

2,926 for 14 days

or ₹5,016 on the 24-day plan

ProPro
VegSurplus / Bulk

Surplus Bulk Muscle Gain Veg

Swap ingredients, extra protein, pause days included (5 on 14-day, 15 on 24-day). We tailor on WhatsApp.

249/day

3,486 for 14 days

or ₹5,976 on the 24-day plan

ProPro
Veg + EggSurplus / Bulk

Surplus Bulk Muscle Gain Veg & Egg

Swap ingredients, extra protein, pause days included (5 on 14-day, 15 on 24-day). We tailor on WhatsApp.

249/day

3,486 for 14 days

or ₹5,976 on the 24-day plan

ProPro
Veg + NVSurplus / Bulk

Surplus Bulk Muscle Gain Veg & Non-Veg Combo

Swap ingredients, extra protein, pause days included (5 on 14-day, 15 on 24-day). We tailor on WhatsApp.

249/day

3,486 for 14 days

or ₹5,976 on the 24-day plan

ProPro
Non-VegSurplus / Bulk

Surplus Bulk Muscle Gain Non-Veg

Swap ingredients, extra protein, pause days included (5 on 14-day, 15 on 24-day). We tailor on WhatsApp.

249/day

3,486 for 14 days

or ₹5,976 on the 24-day plan

PremiumPremium
VegSurplus / Bulk

Surplus Bulk Muscle Gain Veg

Bespoke macros, dietitian input, weekly check-ins. Same daily rate as Pro — consultation is the difference.

300/day

4,200 for 14 days

or ₹7,200 on the 24-day plan

PremiumPremium
Veg + EggSurplus / Bulk

Surplus Bulk Muscle Gain Veg & Egg

Bespoke macros, dietitian input, weekly check-ins. Same daily rate as Pro — consultation is the difference.

300/day

4,200 for 14 days

or ₹7,200 on the 24-day plan

PremiumPremium
Veg + NVSurplus / Bulk

Surplus Bulk Muscle Gain Veg & Non-Veg Combo

Bespoke macros, dietitian input, weekly check-ins. Same daily rate as Pro — consultation is the difference.

300/day

4,200 for 14 days

or ₹7,200 on the 24-day plan

PremiumPremium
Non-VegSurplus / Bulk

Surplus Bulk Muscle Gain Non-Veg

Bespoke macros, dietitian input, weekly check-ins. Same daily rate as Pro — consultation is the difference.

300/day

4,200 for 14 days

or ₹7,200 on the 24-day plan

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